Conception Tips for how to get Pregnant






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Conception Tips for how to get Pregnant
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Women who are trying to become pregnant are sometimes desperate for any piece of advice that can help speed up the process. When you decide that you are ready to become a parent, it is likely that you are excited and nervous, but ready to begin your journey quickly.

If you are in this situation, there are some things that you can do to make the process of becoming pregnant easier. Make sure that you follow the following tips when it comes to conceiving so that you will have the best chances of becoming pregnant in a hurry.

1. Stop taking birth control

This may seem like an obvious step, but the first thing that you need to do when trying to become pregnant is to consider the birth control that you’re taking. Some birth controls take longer to work out of your system than others and it is important that you consider this when you’re planning your pregnancy journey.


2. Talk to your doctor

Scheduling a preconception appointment is important when you’re trying to become pregnant and can help you learn about issues that you need to have addressed before you are able to conceive. Your doctor will run a basic physical which will include learning more about chronic conditions, looking at your weight, and issues you may have with your blood pressure. These are all important things that you need to know before you’re ready to conceive.


3. Start a healthy diet

When you’re ready to conceive, it is also important that you maintain a healthy diet. You will need to make sure you are eating foods that are filled with nutrients and vitamins that you will need to keep your pregnancy healthy and that will be beneficial to the baby when you become pregnant. These items will make it easier for you to become pregnant because your body will be working better as a whole.


4. Take a prenatal vitamin

You can begin taking a prenatal vitamin any time that you feel necessary. The sooner you begin taking one while you are ready to conceive the better, and you will be able to build up valuable nutrients that the baby will need during the first few weeks of life. One of the most important nutrients is folic acid which can help you improve your chances of becoming pregnant and is vital to the baby during the first few weeks.


5. Stop smoking and drinking

Research shows that smoking, drinking and using recreational drugs can all affect a woman’s chances of becoming pregnant. It is important that you are avoiding these items while you’re trying to conceive and throughout your pregnancy, both for the health of your baby and for you as well.


6. Track your ovulation cycle

When you’re trying to conceive, knowing what your ovulation cycle is can be very valuable. There are a number of ways that you can keep track of your ovulation cycle and it is important that you are consistent with the method that you choose. Since there’s only a small window of time every month that you can become pregnant, knowing this information can be crucial when you are looking to become pregnant.


7. Consider your partners health

It is also important that your partner remains healthy while you’re trying to conceive as well. There are a number of things that can harm the sperm and make it more difficult for the pair of you to conceive. He should attempt to keep his testicles from being constricted and overheated as well as maintain a healthy diet and exercise program.


8. Conclusion

There are a number of things that you can do to help improve your chances of becoming pregnant when you’re ready to conceive. While some are able to become pregnant naturally very quickly, others require much more planning and it may take several months for you to become pregnant.

However, if you follow the tips that are listed above you will be able to have a greater chance of becoming pregnant quickly. In addition to the items listed above, it is important to follow a healthy exercise program throughout the process as well. If you find that you are unable to become pregnant after a year, it is important that you returned your doctor so that you can determine if something is keeping you from becoming pregnant.

Dr. Lynette Weiss is ConceiveEasy's Senior Physician and Scientific Director. She is certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology and is a fellow of the American College of Obstetrics and Gynecology.

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