One of the best things that a woman can do when she is trying to become pregnant is to quit smoking. Smoking has been shown to make it harder for a woman to become pregnant because of the effect that it has on a woman’s health. It can cause her to stop ovulating or disrupt the ovulation cycle.
After you stop smoking, the best thing that you can do is to start tracking your ovulation cycle. This will help you to determine when you are ovulating and whether you are regular or not. To track your cycle, you can rely on either a basal thermometer or an ovulation predictor kit for the best results.
In addition to quitting smoking, you should also improve the diet that you are consuming. Add fruits and vegetables as well as other healthy foods to your daily intake. This can help to increase your health, which will make it even easier to become pregnant.
Also, make sure that you are taking a prenatal vitamin while you are trying to conceive. This is another way to increase the number of nutrients in your body. Plus these are nutrients that your baby will need after conception occurs.