L-carnitine to Improve Fertility






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L-carnitine to Improve Fertility
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When you are trying to become pregnant, there are many things that affect your fertility. You may also find that there are many items that can help improve your fertility as well. One of the items that you should consider when you are trying to become pregnant is l-carnitine.

1. What does l-carnitine do?

This is an important hormone that can help you have better fertility and that also comes in a supplement as well. This has a number of benefits including helping with fertility. L-carnitine is important for sperm. Its a role in the energy of sperm as well as how mature the sperm is and its metabolism. Many believe that it can also improve the motility of sperm as well.

L-carnitine-is-important-for-spermL-carnitine is important for helping the sperm have the strength it needs to swim to the egg. This can be very important during the pregnancy process and can make the difference between becoming pregnant and not.

2. What does it do for women?

In women, they can use l-carnitine to help with a number of typical issues related to the heart and body and it will help get their circulation issues back in order. While it may not seem as if this directly effects of fertility, if your body is working in tune with itself, is more likely that it will have higher fertility levels.


L-carnitine gives the body the ability to produce energy. This is beneficial to many portions of the body including the heart and brain as well as muscles and can help improve the reproductive system by providing it with the elements it needs to be more fertile.

3. Side effects

L-carnitine is usually fine for women and men to take orally. You can also use it as an injection, but this must be provided by your healthcare provider. There are some side effects that you may want to keep note of, such as diarrhea, vomiting, others that some make, and other issues.


And is unknown as to whether it is safe to take while pregnant or breast-feeding so it is recommended that the when you do become pregnant you stop taking it. There have been some small studies of giving l-carnitine to infants through breast milk and there were no known side effects reported at that time.

4. Dosing

Adults can take and 900 mg of l-carnitine two or three times a day as an oral substance. Meals who are trying to treat infertility are said that they can take 2 g of l-carnitine plus one gram of l-acetyl-carnitine each day.


5. What is coming use it for?

Since l-carnitine helps produce energy in the body, many people use it to supplement athletic performances, correct heart diseases and help with memory problems as well. It is needed for an overall good health and many people with genetic problems and diseases have been known to have low amounts of it.


When you are trying to become pregnant, having a low amount of  l-carnitine may make this more difficult. Although you can get it through your foods, it may be simpler to take a supplement instead. Is there are many foods that contain natural l-carnitine, such as chicken, dairy, avocado, and many other foods.

If you do take medications regularly, it’s a good idea to talk to your doctor before you start taking l-carnitine supplements. Some drugs tend to interact negatively with l-carnitine supplements and your doctor will be able to provide you with more information on this subject.

6. Conclusion

If you are struggling to become pregnant and be issue is with your partner, l-carnitine may be the answer for you. It has been shown to help improve fertility and, in the end, is improving the quality, quantity, and motility of the sperm and making it easier for the sperm to get where needs to go.

While it is possible to gain l-carnitine through your diet as well as having produced naturally in your body, a supplement is available that can help gain the amount that you need quickly. However, you should make sure that you make an appointment with your doctor before you begin taking the supplement so that you will know what kind of risks are involved and how it will affect your body. This is especially important if you are taking any other type of medication.

Ms. Ledoux began her career as an ObGyn nurse practitioner prior to becoming a practicing midwife in the Santa Cruz community. Working together with ObGyn physicians in her own practice, she has over 20 years experience in women's health, pregnancy and childbirth.

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