What are the Best Vitamins to take when trying to Conceive?






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What are the Best Vitamins to take when trying to Conceive?
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One of the best ways to improve your chances of becoming pregnant is to take certain vitamins and nutrients to help you to conceive. However, it may be difficult to determine the exact combination of vitamins that you should take because there are so many available on the shelves of your local drugstore.

When you are looking to improve the number of vitamins that you take because you’re trying to conceive, be sure to talk your doctor about following options that have been shown to improve a woman’s chances of becoming pregnant.

1. Folic acid

Folic acid is important part of any pregnancy and can help prevent the baby from helping birth defects that are typically found in the first few weeks of life. However, research has shown that it can also help improve it will the chances of becoming pregnant if she adds it to her diet. Studies have shown that women who have the correct amount of folic acid while they are trying to conceive have a greater chance of conceiving than those who do not.


2. Vitamin C and E

These vitamins are important for a man to add to their diet because they can help with the number of sperm as well as the motility that the sperm has. Motility is important because if it is not addressed, sperm may not be have the ability to move around as it needs to and will not be able to travel to the egg efficiently.

these-vitamins-are-important-for-a-man-to-add-to-their-diet-because-they-can-help-with-the-number-of-spermThese vitamins can also help women who are struggling to become pregnant because they are able to have a better handle on their ovulation cycle. By having a regulated ovulation cycle a woman will have a better chance of becoming pregnant because she will know when the best time to have intercourse is depending on how fertile she is at the time.

3. Zinc

Zinc is also an important vitamin that can help regulate progesterone and estrogen in the body. Both of these items are important with looking to promote the health of your reproductive system so that it can function properly and make it easier to become pregnant. They can also take zinc to help improve their sperm count and their testosterone levels and make it more likely that their sperm will be help be enough to fertilize the egg when they are looking to conceive with her partner.


4. Selium

Men can benefit greatly from adding this to their diet because they will be able to improve the number of sperm that are found. It can be found in meats, chicken, whole-grain breads and pasta, and it is important that you make sure you are consuming enough of it every day so that your sperm is as healthy as it can possibly be.


5. Vitamin B6

This is important vitamin for women to take because it can help regulate the ovulation cycle. It is also important for the luteal phase and can help regulate it as well. It is suggested that you consume about 100 mg of vitamin B6 everyday so that it will lower the amount of prolactin that is in our system. Prolactin is an item that can disrupt the ovulation cycle and cause it to become irregular.


6. Iron

Iron can also help improve your chances of becoming pregnant because it can keep you from becoming anemic, which may cause your ovulation cycle to become irregular. It is important that you talk to your doctor before you begin taking additional iron because not everyone needs additional amounts of it. It is also important if you do take an iron supplement to drink lots of water because you have a greater chance of becoming constipated.


7. Conclusion

There are many supplements that can help you to become pregnant faster and naturally. Before you begin taking any additional vitamins or supplements it is important that you talk your doctor so that you can make sure that the options that you are considering will not negatively counteract with any medications that you are taking in addition to these.

Your doctor may also be able to give you more information about certain vitamins that will benefit you the most and will help you to understand how the vitamins can benefit you. It is also important that you take a prenatal vitamin during this time so that you are able to gain the nutrients that your baby will need during the first few weeks of life.

Ms. Belanger has 20 years of experience in women's healthcare and nursing, including labor and delivery, postpartum and antenatal. She is passionate toward improving both maternal and fetal outcomes of high-risk obstetrics patients.

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