As women age, it can be more difficult for them to conceive. Since we are born with the number of eggs that we will have for our entire lives, eventually the number of eggs that are available will be completely diminished. Also, the health of the eggs will diminish over time.
For women over 35, there are still several things that can be done to help increase their chances of conceiving. For starters, it is always best to maintain a healthy diet and exercise program as well as a healthy weight. This can help make sure that hormones are in balance.
Having imbalanced hormones can make it difficult for a woman to conceive because it can cause the eggs to not be healthy. When the eggs are not healthy, it will be harder for them to become fertilized and maintain a pregnancy.
Along with this, you should also stay away from things like smoking, alcohol and caffeine. These items have been shown to make it harder for a woman to conceive. Staying away from them as well as junk food and processed food can make it easier for a woman to conceive. Finally, taking prenatal vitamins can help make a woman healthier as well and more able to become pregnant.